-In this article, I offer you healthy and delicious juices that keep you from buying dietary
supplements, please try them.
The first juice
Rich in iron and fibers, it strengthens the body for people with anemia and those who suffer from fatigue and fatigue.
In this recipe we will use black raisins, which protect against breast cancer, and prunes, which are beneficial for people with constipation and those suffering from diarrhea. Prunes can be replaced with dates.
Ingrédients.
5 large plums
10 g black raisins
3 bananas with brown spots indicating that they are slightly ripe and rich in iron.
It can also be replaced by sweet apples, not sour.
Half a liter of orange juice.
How to prepare
-We put orange juice in a blender and add plums, bananas and raisins to it and mix it together to get a natural, rich and nutritious juice and its ingredients provide us with unparalleled activity and vitality that you can introduce to your children.
-The juice of plums and raisins cannot stay in the refrigerator for a long time, or you prepare it in the morning and leave it for the evening, but you have to prepare and consume it in time so that you can benefit from its vitamins while it is still fresh and smells good.
The second Healthy juices
Rich in magnesium 205, phosphorus, potassium and zinc, a natural dietary supplement that does not contain sugar or milk.
Ingredients
Almonds - 10 grams - equivalent to 10 grains
Pumpkin seeds 10 grams - equivalent to 24 tablets.
Sesame - 20 grams - equivalent to 2 tablespoons.
1 medium banana - equivalent to 150 grams
Three or four dates - equivalent to 30 grams
- A large cup of water - the equivalent of 250 ml
These parts must be unroasted to make more use of the ingredients that they contain.
-We put the almonds in a grinder and bring the sesame with it.
We also bring a banana of 150 grams and cut it in a blender.
And the
4 dates of 30 grams we put it also in a blender and empty on it the ingredients that we ground in the first place, then pour 250 ml of water
This juice provides 56 percent of the body's daily needs for magnesium, and drinking it twice a day covers the body's overall need for this element, which is one of the essential mineral salts for the body.
It also provides 55 percent of phosphorus, 37 percent of zinc, iron 26 percent, and potassium 20 percent.
Mix the ingredients well for two minutes, then empty them into cups and consume it fresh and do not hide in the refrigerator to give a better result for the body.
it is very delicious and tastes great from the juices .that have milk
Disadvantages of lack of magnesium in the body.
Hypertension
Calvary spasm
Depression and anxiety
Insomnia inability to sleep
A heart rhythm disorder
Intolerance to loud sounds
Osteoporosis
Fatigue, exhaustion, and headache
Constipation and menstrual pain
The third juices recipe
To eliminate anemia without gaining weight-
Symptoms of anemia.
Low hemoglobin, constant feeling of headache, fatigue, lethargy and lack of focus are all a drink suitable for pregnant and lactating women and patients with blood pressure and diabetes
And liver
Natural drink that increases hemoglobin level and treats anemia.
We will use this beetroot in our recipe, which contains a high content of antioxidants and iron, which protect against malnutrition and anemia.
Also, beetroot strengthens the liver, improves its functions, and the body gets rid of toxins faster and safely.
Beets lower blood sugar and lower blood pressure.
To get more benefit from beets, we must supplement them with vitamin C, so we will choose strawberries for today's recipe, which contains a high percentage of vitamin C.
Strawberries stimulate body tissues and cells as well, treat high blood pressure, and its calories are very low.
Strawberries are full of collagen that the body loses with age, so whoever eats strawberries a lot, his skin will look beautiful.
And we will add to it dates to treat anemia, because it is rich in iron, which stimulates the body as a whole.
Servings for two people.
Ingrédients
6 dates
Beetroot
22 fresh or frozen strawberries
Honey bees to sweeten it
In the blender we empty a cup of cold water, beetroot, dates, and strawberries and mix it well to make my drink ready with all its benefits very useful for pregnant and breastfeeding women
Those who suffer from anemia should stick to drinking this juice for a month and they will see the result in an increase in hemoglobin levels
This drink tastes beautiful, and we can sweeten it With honey or offer dates to taste.
Do not drink this juice at night, but during the day because it is a tonic and does not increase the weight of a person for those who fear for himself of gaining weight.
Only one cup per day and I recommend it for children half a cup per day.