healthy juices-Lemonade-Orange juice

healthy juices

-Lemonade-Orange juice

Today we see ways to make juices in various flavors, healthy juices-Lemonade-Orange juice without bitterness and refreshing.

How to make lemon

juice with mint:

Benefits of eating lemon peel:

Has dermatophytic antifungal activity.
It is useful in case of headaches
Anti-cancer and toxins, in addition to stimulating the immune system.

How to use lemon peel to lose weight:

After squeezing the lemon, boil the lemon peel with water for 30 minutes, filter the lemon peel from the water, and mix the lemon peel water with the lemon juice, and it is taken before each meal as it helps lose appetite and burn fat.
But it is advised not to have a lot of lemons because it weakens the heart, reduces sleep, and thus causes fatigue, so you have to balance and not overeat.

Ingredients

A lemon 
Sugar to taste
 Green mint
 liter of water
the way to prepare
 We put the lemon in a blender, cut small squares Then spearmint, sugar and water And mix well Then we divide it by two with specifications And we present it.

the best orange  juice:

Orange juice is delicious and preferred by everyone, especially in hot climates, it is also of great benefit in cold weather Being rich in many different minerals and vitamins, it has many health benefits and one of the

 most important benefits of this juice.

Ingredients: 

Orange
 lemon
 2 Fanny or Shuntee bags
 Cup of sugar
 We put a cup of orange juice + a cup of lemon juice Sugar + vanilla and mix them well We put them in the fridge and serve them.

The nutritional value of orange:

It is rich in vitamin A and potassium
Rich in protein and antioxidants
It prevents kidney stones and promotes bone formation

It improves heart health and strengthens the immune system
Fights infections, heals wounds and maintains healthy gums
It helps the growth and development of the fetus
It reduces the risk of cancer
It protects against stroke
Cleanses the body of toxins
It increases blood circulation and helps balance cholesterol.

How to make orange juice:

Peel the oranges and cut them, then put them in an electric mixer and mix well on medium speed until you get a very smooth mixture.
Add water, then mix the ingredients well to obtain a homogeneous mixture.
Drain the orange juice with a sieve with small holes to remove the pulp and seeds.
Put the juice in a large glass pitcher, then put it in the fridge and let it cool.
Then serve it cold.

How to make orange juice with carrots: 

2 small carrots.
 2 oranges. 
1/2 tablespoon of powdered ginger.
 Sugar (optional).

Peel the oranges and carrots, wash them well and cut them into slices of appropriate size.

Put the carrots in a bowl with an amount of water and put them on fire for a few minutes.

When the boil is finished, put the orange pieces with the carrots and ginger in a bowl and mix well until the mixture becomes smooth.

Filter the juice through a filter before serving.

Enjoy the wonderful taste.

Benefits of carrot juice:

Reduces exposure to strokes.

Regulates blood sugar.

Reduce the risk of lung cancer, breast cancer and colon cancer.

Maintain the health of the digestive system.

Here is what you can do with the orange peels:

Three oranges. 
Two tablespoons of yogurt.
 A teaspoon of honey.
Peel the oranges. The peels are cut into small pieces and washed, then spread out and put in the sun to dry them for a period of three days. Dried peels are crushed in a blender for 3 to 5 minutes at high speed; To obtain a fine powder.

• Mix two tablespoons of orange zest powder with the rest of the ingredients. Produce a homemade orange peel face mask.
• Wash the face well, then apply the orange peel mask to the face and neck, massaging gently and in circular motions.
• Leave the mask on the face for 15 to 20 minutes. Rinse face with lukewarm water, then spray with cold water. To close the pores. Repeat the recipe two or three times a week.
• He Fights the signs of aging.

If you want to have a toxin-free body,you should have these healthy juices You can easily team up at home.